Frågestund: Min panikångest | Varför, hur och när får jag panikattacker - YouTube
health & beauty
22 Things Only OCD People Will Understand <<<--- Totally me. All except the strawberry one.
Words and Smiles
I JUST TOLD A FRIEND ABOUT THIS A FEW DAYS AGO! I love 4-7-8.
Health R Us
Panic Attack Survival Guide. This is excellent. Worth printing off, and carrying it around. #panic #anxiety #recovery More
That said, do you have any coping mechanisms or grounding exercises that help make your attacks a little more bearable? | How Do You Keep Panic Attacks From Ruining Your Life?
Tumbling through Pinterest
Positive self talk for High Anxiety Situations or Panic Attacks. Breathe & be brave. It will be okay - you've been through this all before & survived.
Coping with Anxiety
Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long.
Anxiety vs. Panic attacks
☯ Truer than True ☯
Infographic: How to Calm Down During a Panic Attack from Kendra Kantor | http://kendrakantor.com
Psychology - My Other Great Passion In Life