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från Avocadu

13 Yoga Asanas for Weight Loss

Yoga relieves stress, which lowers cortisol and leads to healthy weight loss! Lose weight naturally with these 13 yoga poses! http://avocadu.com/yoga-asanas-for-weight-loss/

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Strong body, soft mind.

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​8 Energizing Yoga Moves You Can Do in Bed
från LIVESTRONG.COM

​8 Energizing Yoga Moves You Can Do in Bed

​8 Energizing Yoga Moves You Can Do in Bed

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från Suzanne Heyn

Yoga poses to release emotions like anger and sadness

The body stores emotions in its tissues and yoga encourages them to release and…

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från To Live & Diet in LA

An Equipment-Free 20-Minute Power Yoga Workout

An Equipment-Free 20-Minute Power Yoga Workout

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Alo Yoga Shiela Legging #yoga #inspiration

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Awaken Your Body with a Simple Feel Good Yoga Sequence - Pin Now, Awaken Your Body Tomorrow Morning!
från The Journey Junkie

Morning Yoga Sequence to Awaken Your Body

Awaken Your Body with a Simple Feel Good Yoga Sequence - Pin Now, Awaken Your Body Tomorrow Morning!

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från Avocadu

20 Minute Yoga Workout for Weight Loss

This 20 minute yoga workout for beginners is quick and fun and also helps with weight loss! http://avocadu.com/free-20-minute-yoga-workout-for-weight-loss/

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från Suzanne Heyn

Here's How The Body Stores Emotions

Learn the science behind how, where and why the body stores emotions. Click through to read and download a special guide for yoga poses to release emotions like anger and sadness.

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