72K views · 4.8K reactions | Some standing core coming your way!! This is truly my favorite way to work my core because it incorporates balance, gets your heart rate up there, and forces you to slow down and truly engage your muscles!! . I found a love for at home workouts 7 years ago. I was tired of feeling the way I was feeling and I simply wanted to feel better. What I realized on my journey is that fitness can be fun. You simply have to find something that works for YOU and that you enjoy!! . Also, I am starting something new and you get first dibs!! 3 week program, 30-40 minute workouts!! Workouts are very similar to my workouts that I share on my insta but with this program, there is an actual structured routine!! . Comment CHANGE and I will send more details on this program I will be starting and how I can plug you into my accountability group and get you set up with all the tools and resources to help you see success on your journey! . 12 reps each exercise for as many rounds as you can in 30 minutes! 1. Alternating oblique crunch 2. Squat to press to alternating mountain climber 3. Sumo squat hold with dumbbell taps 4. Full body crunch 5. Chop with knee raise 6. Lunge chops | Kelsey Hill | Josiah Queen & Henrik · i need you more
72K views · 4.8K reactions | Some standing core coming your way!! This is truly my favorite way to work my core because it incorporates balance, gets your heart rate up there, and forces you to slow down and truly engage your muscles!! . I found a love for at home workouts 7 years ago. I was tired of feeling the way I was feeling and I simply wanted to feel better. What I realized on my journey is that fitness can be fun. You simply have to find something that works for YOU and that you enjoy!! . Also, I am starting something new and you get first dibs!! 3 week program, 30-40 minute workouts!! Workouts are very similar to my workouts that I share on my insta but with this program, there is an actual structured routine!! . Comment CHANGE and I will send more details on this program I will
156K reactions · 3.2K shares | My current GO TO running warm up🎧💛👟🥤 Complete each exercise 2 x 30 seconds — each leg counts as its own set!!! Warm up outfit is @tlfapparel — their Memorial Day Sale is LIVE. Shop with ‘TLF-MP’ for ADDITIONAL SAVINGS #running #runningmotivation #track #trackandfield #trackday #washedup #washedupathlete #retiredathlete #collegeathlete #soccer #womenempowerment #training #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslife #wellness #wellnessthatworks #wellnesslifestyle #healthy #healthylifestyle #healthandwellness #work #workout #workoutmotivation #workoutroutine #fitfam #girls #justgirlythings | MADISON PAIGE | Myles Smith · Stargazing
156K reactions · 3.2K shares | My current GO TO running warm up🎧💛👟🥤 Complete each exercise 2 x 30 seconds — each leg counts as its own set!!! Warm up outfit is @tlfapparel — their Memorial Day Sale is LIVE. Shop with ‘TLF-MP’ for ADDITIONAL SAVINGS #running #runningmotivation #track #trackandfield #trackday #washedup #washedupathlete #retiredathlete #collegeathlete #soccer #womenempowerment #training #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslife #wellness #wellnessthatworks #wellnesslifestyle #healthy #healthylifestyle #healthandwellness #work #workout #workoutmotivation #workoutroutine #fitfam #girls #justgirlythings | MADISON PAIGE | Myles Smith · Stargazing
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Banish Hip Dips: Sculpt Your Curves with This Effective Workout Routine!
Get rid of hip dips with this targeted workout routine! Sculpt your curves and enhance your figure with exercises designed to target the glutes, hips, and thighs. Say goodbye to those pesky hip dips and hello to a more defined silhouette. Try these effective moves today and start your journey to a curvier you! @shamita.karu on TikTok
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Pilates Glutes
Maria Teixeira
