GYM

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5 Movements That Will Make You Feel Great!!
These will definitely make you feel good afterwards!🔥 it’s full body movement that will strengthen your muscles, keep your joints mobile and release some tensions 45-60 seconds on each moves, as many rounds as you like. Stay active and keep moving 🤍 #dailymovement #dailystretch #stretching #fullbodyworkout #mobilityworkout #mobilityexercises Credit: yogiissy
Entrenamiento HIIT de cuerpo completo 💪🏻🔥.
4 rondas 40 segundos de trabajo 20 segundos de descanso
60-Second Plank Challenge: Build Core Strength & Sculpt Your Abs!
Ready to torch your core and sculpt a stronger, more defined midsection? This 60-second plank challenge is all you need! Want to take your workout to the next level? Check out our bio for a link to our FREE workout guide with even more core exercises! ➡️ #plankchallenge #coreworkout #co restrength #abworkout #sculptabs #fitness #fitfam #workoutmotivation #homeworkout #exercise #healthylifestyle #strong #fitlife #getfit #workout #healthy #motivation #gymrat #fitnessmotivation #weightloss
Effective Bodyweight abs exercises #workout #abs
Effective Bodyweight abs exercises #workout #abs
ABS ON FIREEE! 🔥
WORKOUT: 1️⃣Standing plate twists 3x30s 2️⃣Weighted side plank rotations 3x10 each side 3️⃣Weighted side plank dips 3x10 each side 4️⃣Standing oblique crunches 3x12 each side
Big bad SHOULDERS 💪🏼 By@lisafiitt
WORKOUT: 1️⃣ Shoulder to shoulder BB press 2️⃣ Front to back BB shoulder press 3️⃣ Supinated BB front raise 4️⃣ BB upright row 5️⃣ Bent over BB row ◾️ Complete 10-12 reps of each for 3-4 sets . . . #shoulders #shoulderworkouts #homeworkouts #fitnessroutine #nogymneeded #fitnessmotivation #nogymnoproblem
Burny ABS Workout
👍❤️👍❤️
Try this to get good back postures.
Ab Workout!
Save this pin for your next core workout! Credit: lisafiitt #gymlife #gymgirl #gymtok #weightloss #weightlosscheck #weightlosstransformation #diet #exercise #cut #cuttin #workout #instagym #fitfam #fitnesslife #firness #workoutgym #gymjunkie #fitgym #fitlife #tbt #motivation #dedication #discipline #aesthetics #grind #physique #fitnessmotivation #fitnessjourney #blessed #fitfam #weightloss #instagram #inspiration #motivation #fitspo #glowup #transformation #change #challenge #tiktok
How to get ABS very Fast at home