Training

17 Pins
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10y
By
Anders Öhlin
a poster with instructions on how to do the squats in 30 minutes or less
300 Workout / 2014 Revised / Works: Quads, chest, triceps, lower abs, upper abs #fitness #workout #workoutroutine #fitspiration #abs
a man doing different exercises on his legs and chest, with the instructions to do it
The Scientific 7-Minute Workout
The Scientific 7-Minute Workout
an image of a man doing exercises on the back and side planks in different positions
Fitness. Gym. Workout. Training. Abs. Tummy. Fit Guy. Exercises. V-Up. Corkscrew. Jackhammer. Body Weight.
a man doing push ups on his chest
backonpointe
Circuit me up
a woman is squatting on the street
Single leg squat - can you do it?
The Best New Exercises- love all of these Straight Leg Deadlift, Best Workout For Women, Single Leg Deadlift, Body Fitness, Legs Workout, Fat Burning Workout, Lower Body Workout, Lower Body, Leg Workout
The Best Workouts for Women
The Best New Exercises- love all of these
a woman doing squats on a chair with one leg up and the other down
Skip the Squats, and Do These 15 Booty-Sculpting Moves Instead
13 Tush-Toning Moves — No Squats Required
a woman in pink pants and black tank top doing an exercise with her hands up
Jump Squat
Nothing tones the legs and butt like a jumping squat. Start by coming into a squat with your arms by your sides. Swing your arms to the ceiling as you jump off with both feet. Land quietly as you return to the squat position. This completes one rep. Do 15 reps.
a woman doing a plank exercise on a yellow mat with her legs spread out and feet in the air
Move of the Day: Teaser
Love this move!!!
a woman doing push ups with a kettle
Skip the Squats, and Do These 15 Booty-Sculpting Moves Instead
13 Tush-Toning Moves — No Squats Required: Squats have their place in strength training, but there are plenty of other butt exercises out there!
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a woman is doing an exercise on a blue mat with the words, how to do it
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a woman squatting on one leg in front of a pink background with her arms outstretched
Tight Hips? Try This For A Better Squat
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