Things we find funny

47 Pins
·
8mo
By
jae 🩷
and
Salbafreeman
Trust Matthew Walker, neuroscientist and sleep scientist, to not sugarcoat the damage brought about by lack of sleep. In fact, he is very vocal about wanting to change the sleep culture of the modern world, saying that lack of sleep does not equal productivity. Instead, it equals to increased risk for Alzheimer’s disease, cancer, diabetes, obesity, and poor mental health, and this list is only the beginning. So, is losing sleep really worth it? Mental Health Advocate, Sleep Health, Lack Of Sleep, Sleep Deprivation, Film Books, What You Can Do, Tv On The Radio, Worth It, The Beginning
'Sleep should be prescribed': what those late nights out could be costing you
Trust Matthew Walker, neuroscientist and sleep scientist, to not sugarcoat the damage brought about by lack of sleep. In fact, he is very vocal about wanting to change the sleep culture of the modern world, saying that lack of sleep does not equal productivity. Instead, it equals to increased risk for Alzheimer’s disease, cancer, diabetes, obesity, and poor mental health, and this list is only the beginning. So, is losing sleep really worth it?
Rem Sleep Cycle, Why Is Sleep Important, Night Workout, Sleep Strategies, Get Better Sleep, Rem Sleep, Heart And Lungs, Restorative Sleep, How To Get Better
The Buzz on Alcohol and Caffeine
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Professor Matthew Walker shared his five life hacks Well Rested, Feeling Sleepy, Brain Function, Fall Asleep, Health Lifestyle, Top Tips, Good Night Sleep
Fall asleep in seconds and feel well rested with neuroscientist's tips
Professor Matthew Walker shared his five life hacks
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MasterClass | Matthew Walker Teaches the Science of Better Sleep
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Nikocado Avocado
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