Tips and Tricks

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a woman is doing a yoga pose with the words, if this is your goal practice this

Kid Friendly Restaurants

Jessica Biel has a trick for fighting off sore muscles—but you're not going to like it

Jessica Biel has a trick for fighting off sore muscles—but you’re not going to like it

a pregnant woman taking a selfie in front of a mirror

Yoga For Pregnant Women

Yoga During Pregnancy

Yoga Prenatal

Exercise During Pregnancy

Blog

5 Ways Yoga can Support Your Fertility

a woman with tattoos on her arm is laying down and touching the top of her hat

Blog

How to Get Better Sleep: 3 Questions You Need to Ask

Better Parent

Work Home

Better Person

Living A Healthy Life

Recharging Ahead: 7 Ways to Take Guilt-Free Me Time

Taking dedicated “me” time when you have a family, work, home — and life — to maintain may seem like a selfish act. But guilt may be our greatest inhibitor to creating a more balanced, calm and happy existence for ourselves and our families

For those who want to dive deeper into the overall health benefits of yoga, one might suggest learning about the rituals and practices of it’s “Sister Science,” Ayurveda. Both play separate but essential roles in keeping us is a healthy and peaceful state by encouraging incorporating daily routines into our lives designed to bring us balance and optimum health. Ayurveda Routine, Optimum Health, Benefits Of Yoga, Yoga Techniques, Weight Lifting Workouts, Weight Training Workouts, Restorative Yoga, Workout Regimen, Daily Routines

Weight Lifting Workouts

Weight Training Workouts

Restorative Yoga

Workout Regimen

Daily Routines

10 Ayurvedic Rituals to Start Practicing Now

For those who want to dive deeper into the overall health benefits of yoga, one might suggest learning about the rituals and practices of it’s “Sister Science,” Ayurveda. Both play separate but essential roles in keeping us is a healthy and peaceful state by encouraging incorporating daily routines into our lives designed to bring us balance and optimum health.

5 Self-Care Tips for the Busy Modern Female

Fitting self-care into your busy schedule is all about creativity. When you find easy ways to contribute to your overall health, it doesn’t seem like such a time-consuming task. Here are some of our favorite ideas.

Here are five ways in which you can ease your anxiety and enhance your mood by controlling your breath and combining it with simple yoga techniques. Mobility Stretches, Happy Brain, Exercise And Mental Health, Simple Yoga, Deep Breathing Exercises, Yoga Nidra, Breathing Techniques, Ashtanga Yoga

Mobility Stretches

Happy Brain

Exercise And Mental Health

Simple Yoga

Deep Breathing Exercises

Yoga Nidra

Breathing Techniques

Ashtanga Yoga

5 Yoga Techniques to Reduce Anxiety

Here are five ways in which you can ease your anxiety and enhance your mood by controlling your breath and combining it with simple yoga techniques.

Understanding that food is the fuel for our body, an additional benefit that coincides with this ancient practice is the clarity of the mind it gives us. Ayurvedic practitioners often report they can concentrate better, sleep better and feel less anxious overall. Here are 10 ways Ayurveda can benefit your life on a daily basis. Ayurvedic Practitioner, Ayurvedic Remedies, Ayurvedic Medicine, Balanced Lifestyle, Sleep Better

Ayurvedic Practitioner

10 Ways Ayurveda Benefits your Daily Life

Understanding that food is the fuel for our body, an additional benefit that coincides with this ancient practice is the clarity of the mind it gives us. Ayurvedic practitioners often report they can concentrate better, sleep better and feel less anxious overall. Here are 10 ways Ayurveda can benefit your life on a daily basis.

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Standing desk benefits

Easy yoga workouts

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Exercise and mental health

a man standing on top of a desk using a balance board with a standing desk underneath him

Balance Board For Standing Desk

Office With Adjustable Height Desk

Stand Up Desk Exercise

Standing Desk Workouts For Women

Standing Desk Exercises At Work

Standing Desk Workout

Home Office With Standing Desk

Office With Tv

Sit Stand Desk Home Office

4 Benefits of Using a Balance Board with a Standing Desk

f you’re like most people, a large percentage of your day is spent sitting down. You work at a desk, you drive to and from work, you come home and watch TV or use your computer. However, more people are waking up to the realization that sitting all day is unhealthy. The standing desk revolution is well underway. While you may already be sold on the importance of a standing desk, we recommend adding a balance board to your setup to enjoy even greater health benefits.

We must fill ourselves up from the inside out. It can be so easy to turn to wine or dessert, even caffeine to help us survive, but the truth is there is so much more energy and fulfillment waiting for us when we focus on the internal first. How do you do that? Here are a couple ideas to get you started! Nurse Cat, Couple Ideas, Taking Care Of Yourself, More Energy, Health Articles, Womens Health, Take Care Of Yourself, Feel Better, Live For Yourself

Nurse Cat

Couple Ideas

Taking Care Of Yourself

More Energy

Health Articles

Womens Health

Take Care Of Yourself

Feel Better

Live For Yourself

A Nurse’s Journey: 5 Tips for Taking Care of Yourself First

We must fill ourselves up from the inside out. It can be so easy to turn to wine or dessert, even caffeine to help us survive, but the truth is there is so much more energy and fulfillment waiting for us when we focus on the internal first. How do you do that? Here are a couple ideas to get you started!

When it comes to weight loss, there are a million different tips and tricks out there that claim to deliver fast and easy results. If you want to lose weight (and keep it off), check out these 5 old-school weight loss tips that really work! | Popculture.com #weightloss #weightlosstips #wellness #health Diets That Work, Lose 5 Pounds, School Tips, Lose 50 Pounds, Losing 10 Pounds, Fitness Transformation, Stubborn Belly Fat, Lose Belly

Fitness Transformation

Stubborn Belly Fat

Lose Belly

5 Old-School Weight Loss Tips That Really Work

When it comes to weight loss, there are a million different tips and tricks out there that claim to deliver fast and easy results. If you want to lose weight (and keep it off), check out these 5 old-school weight loss tips that really work! | Popculture.com #weightloss #weightlosstips #wellness #health

Whether you have trouble falling asleep or staying asleep, there are probably a few things you could change in your daily routine to help catch a few more Zzz’s at night. Truth is, you might be sabotaging your sleep without even knowing it. Here are 9 easy ways to ensure you’re getting the best sleep possible when it’s finally time to turn down the lights. Why Is Sleep Important, Hotel Pet, Habit Building, Best Lifestyle, Nighttime Routine, Ways To Sleep, Night Skin Care Routine

Why Is Sleep Important

Night Skin Care Routine

9 Ways to get a Better Night's Sleep

Whether you have trouble falling asleep or staying asleep, there are probably a few things you could change in your daily routine to help catch a few more Zzz’s at night. Truth is, you might be sabotaging your sleep without even knowing it. Here are 9 easy ways to ensure you’re getting the best sleep possible when it’s finally time to turn down the lights.

What is a mala? Malas are one of the latest fashion trends to hit the yoga space, but their origin and history goes back to the birthplace of yoga. By: Kelsey Norton Spiritual Fashion, Energy Balance, Yoga For Back Pain, Yoga Space, Save Image, Yoga Studio, The Meaning, Gucci Dionysus, Pilates

The Meaning Behind Malas

What is a mala? Malas are one of the latest fashion trends to hit the yoga space, but their origin and history goes back to the birthplace of yoga. By: Kelsey Norton