Health and exercise

Still working on a better me or in other words "I am a work in progress"
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Happiness Chemicals and how to get them tips Happiness, Motivation, Techno, Videos, Tips, Kata-kata, Gifs, Ord, Persona
Happiness Chemicals and how to get them tips
Worms, Ayurveda, Herbs For Health, Sinus Infection, Sinus Problems, Sinusitis, Healing Salves
Simple Natural Antibiotics
How to burn fat sitting down? This short but effective 10 minute belly fat chair exercise, requires no equipment, it targets the abs to help you burn belly fat. Suitable for beginners and women over 50. To improve your fitness level, watch this video and incorporate it into your daily workouts. Become part of the fabulous 50s 1M+ community on YouTube and learn how to slim down sitting down! #Fabulous50sFitness #fiftyplusandfabulous #overfiftyfitness Youtube, Abs, 10 Minute Workout, Yoga, Chair Exercises For Abs, Workout For Weight Loss, Best Workout For Beginners, Workout For Beginners
10 Minute Chair Workout For Weight Loss | Women Over 50!
How to burn fat sitting down? This short but effective 10 minute belly fat chair exercise, requires no equipment, it targets the abs to help you burn belly fat. Suitable for beginners and women over 50. To improve your fitness level, watch this video and incorporate it into your daily workouts. Become part of the fabulous 50s 1M+ community on YouTube and learn how to slim down sitting down! #Fabulous50sFitness #fiftyplusandfabulous #overfiftyfitness
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Фото 905050919004 из альбома Разное. Смотрите в группе Прически на каждый день в ОК
A complete tensor fascia lata release for tight hips and piriformis syndrome pain. The TFL is a very overactive muscle and can cause a lot of hip tightness and muscular pain when it's very tight. Tight TFL muscles can be mistaken by tight piriformis. Here's how to release it with a foam roller at home #TFLrelease #tensorfascialatae #tfl
Effective TFL Muscle Release Technique
A complete tensor fascia lata release for tight hips and piriformis syndrome pain. The TFL is a very overactive muscle and can cause a lot of hip tightness and muscular pain when it's very tight. Tight TFL muscles can be mistaken by tight piriformis. Here's how to release it with a foam roller at home #TFLrelease #tensorfascialatae #tfl
Muscle Pain Relief, Joints Pain Remedy, Hip Pain Relief, Hip Flexor Pain, Hip Flexor Exercises
How to Relieve Groin Muscle Pain in 30 SECONDS
Exercises, Fit, Muscle, Kropp, Exercise, Lower Back
5 Exercises to Correct an Anterior Pelvic Tilt to Get Rid of Hip & Lower Back Pain
the diagram shows how normal and tendoleubus signs are used
3 Steps to Eliminating Tensor Fasciae Latae Pain
Best Hip Mobility Execercise for Beginners
The dynamic 90-90 stretch enhances hip flexibility, crucial for daily activities. It engages hip rotators and flexors, improving range of motion. For individuals unable to reach the floor, the chair modification adapts this stretch, ensuring accessibility. Enhanced hip mobility aids in movements like sitting, standing, and walking comfortably. It reduces lower back strain, improves posture, and prevents strain during routine tasks. #mobility #beginnerworkout #homeworkout #hipmobility
Pelvic Tilt, Lower Back Pain Exercises, Hip Alignment, Back Pain Relief, Hip Pain
Correct Lateral Pelvic Tilt with One Exercise
Acupuncture, Athletics, Hip Arthritis
Need Help With Hip Pain?