Yoga

42 Pins
·
5y
By
Gunilla Samuelsson
a man doing yoga poses with the words lower back and upper body in different positions
an image of the back and chest muscles in different positions, with instructions for each part
The Health Science Journal
After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …
This may contain: a woman sitting on the floor in front of a fire place with her arms up
0:52
Upper Back Workout💪🏻
This may contain: a woman laying on the floor with her legs crossed
1:20
Killer Glute Workout🍑
This may contain: a woman is doing planks on a mat with the words, the hardest 5 - minute abs workout you'll ever do
0:45
The Hardest 5-Minute Abs Workout You'll Ever Do
This no-equipment 5-minute abs workout from Le Sweat trainer Charlee Atkin will really challenge your core.
This may contain: a woman in red shorts doing a backbend on a bench with the words abs above her
0:55
Abs Workout 💥💥
This may contain: a woman laying on top of a yoga mat holding a red frisbee in her hand
0:58
MAT AB WORKOUT
We think you’ll love these

Related Interests

Yoga
Get Fit
Yoga Poses
Yoga Poses For Back
Fitness Tips
Get In Shape
the kettlebell workout for beginners is shown in this screenshoter's guide
Okay, This Kettlebell Superset Might Just Be The Fastest Way To Get Results
This may contain: a woman is doing an exercise on a blue mat
0:10
Women's New Releases
Lisa (@lisafiitt) gives you a core workout to leave a serious burn. Strengthen your abs and try this exercise for your next core workout. #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Abs #Core #OutfitInspiration #Crunch #Situp
a woman doing yoga poses with the words core kleenk above her head and bottom half
clickshare.ga
This no equipment core workout will make your abs sake. Exercises are easy to complete at home or in a hotel room hen traveling. Hard and intense workout that will help you lose belly fat. #Abs #Core #Workout #EAGERFit #dietworkout #dietworkout
70 Yoga Poses to Tone, Strengthen, and Detox Your Body | Healthy Pin for better life Yoga Moves For Beginners, Yoga Ashtanga, Yoga Time, Metabolic Diet, Sup Yoga, Yoga Moves, Yoga Love
Sometimes we just need a little extra support... | Diy garden trellis, Vertical garden diy, Garden projects
70 Yoga Poses to Tone, Strengthen, and Detox Your Body | Healthy Pin for better life