Surf

18 Pins
·
7mo
Idées déco : les plus beaux designs de board - Beachbrother Magazine
Surf Trip Workout: 10 Exercises For More Stoke • Nomads With A Purpose
Surf Trip Workout: 10 Exercises For More Stoke #surfingworkout
How To Pop Up (2 Different Techniques)
How To Pop Up (2 Different Techniques) - YouTube
Surf Training Kettlebell Flow
Stay strong your search sessions throughout the week by incorporating this #kettlebellflow into your next surf training workout: 4 rounds 10 reps 1 minute rest ————— Try it out and tag @surftrainingfactory #surfworkout #surfexercises #circuitworkout #beachbum #wave #surf #surfing #surfer #surfboard #ocean #surftraining #watersports #waves #surfinglife #surfers #surfergirl #surflife #surfboards #surftrainingfactory #swell #surfphotography #surftrips #surfswell
Single leg Deadlift 🏋️‍♀️
- Hold a kettlebell in one hand, hanging to the side. Stand on one leg, on the same side that you hold the kettlebell. - Keeping that knee slightly bent, perform a stiff-legged deadlift by bending at the hip, extending your free leg behind you for balance. - Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position. - Repeat for the desired number of repetitions.
Mobility Surf Movement Flow
Stay strong with your surf fitness sessions throughout the week by incorporating this #flowmovement into your next surf training workout: 4 rounds 10 reps 1 minute rest Try it out and tag @surftrainingfactory #surfworkout #surfexercises #circuitworkout #beachbum #wave #surf #surfing #surfer #surfboard #ocean #surftraining #watersports #waves #surfinglife #surfers #surfergirl #surflife #surfboards #surftrainingfactory #swell #surfphotography #surftrips #surfswell