Träning

28 Pins
·
2y
By
Henriette Indahl
a woman is doing yoga on a pink mat
Morgonyoga - enkel rutin att börja dagen med
a person laying on top of a bed with their feet up and arms in the air
10 saker att göra innan läggdags – du kommer att förvånas över vad det gör med kroppen
This may contain: a woman sitting in a chair with her legs crossed
1:11
Try it at home..
This may contain: the woman is doing yoga poses with her arms stretched out and hands extended in different positions
0:12
ARM WORKOUT FOR WOMEN - no weight, no equipment arm workout to tone your arms.
Get your dream arms with this easy workout which will sculpt your arms, as well as shape your shoulders and even helps to lift the bust. This may look easy but doing each move for between 40 to 60 seconds, is when you know this is working as you will feel the burn. To see results off all my at home body weight workouts then visit my website LWRFITNESS.COM and look on the before and after page for proof that my workouts work. As a trainer with over 25 years experience I know how to get results.
This may contain: a woman in grey shorts and a light blue top is standing with her hands on her hips
1:00
6 Exercises For a Flat Belly That You Can Do Right In a Chair.
a man with blonde hair and blue shirt looking at the camera while standing in front of a white backdrop
Anders Hansen: Högkänslig? Då borde världen tacka dig!
Line, 35 år, var trött på sin magvalk. Men med hjälp av I FORMs 'platt mage' träningsprogram och kostplan gick hon ner 10 kg och 15 cm runt midjan på bara 8 veckor. Se hur du gör likadant.
Platt och stark mage på bara 8 veckor
Line, 35 år, var trött på sin magvalk. Men med hjälp av I FORMs 'platt mage' träningsprogram och kostplan gick hon ner 10 kg och 15 cm runt midjan på bara 8 veckor. Se hur du gör likadant.
a woman in black shirt doing yoga on blue and white mat with her hands behind her head
Stretchövningar för smärta och överspänning i bäckenbotten - BakingBabies
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