Träningspass

290 Pins
·
10mo
By
Henrik Verputten
the total body amrap workout plan is shown in black and white, with instructions for
the ultimate guide to 50 reps for beginners with text overlaying it
a woman doing a handstand with the text, 3 crossfit workouts to
a man with no shirt on holding a kettle while standing in front of a building
Kettlebell Pyramid
the kettlebell workout poster shows how to do squats, lunges and knee lifts
This may contain: a woman doing squats in a gym with the caption if you have weak hips, try this
0:27
Exercise For Weak Hips
Our hips give us strength and might be the key to living longer! That's why it's important to keep them flexible, strong, and healthy. Have you tried these Jiu-Jitsu bodyweight drills before? I like these movements. #weakhipflexorsexercise #hipexercisesforwomen #hipexercises
the full body and cardio sign is posted on the wall
a poster for a bodybuilding program with instructions
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a man in uniform is looking at the camera with words below him that read'bert '
an exercise poster showing the different exercises to do
the full body barbell complex is shown with instructions for how to use it in this gym
Full Body Barbell Complex
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