Hey Nutrition Lady

Welcome to Hey Nutrition Lady, where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes created by a nutritionist. This is where you'll find all of my recipes. Enjoy!
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two bowls filled with vegetables and meats next to some dipping sauce on the side
Vegan Poke Bowls
These Vegan Poke Bowls are a healthy plant-based riff on the Hawaiian classic. Made with tofu, massaged kale, and a creamy vegan dressing, these tofu poke bowls are a healthy and delicious meal bowl recipe.
vegetable - loaded black bean enchiladas with step by step instructions
Black Bean Enchiladas
These Easy Black Bean Enchiladas are loaded with tender veggies, protein-packed black beans, and deliciously melty cheese. Zippy red enchilada sauce is poured down the middle of the pan for tender saucy centers and crisp-edged enchiladas. Perfect for meal prep and freezer friendly to boot, these vegetarian enchiladas are a family favorite.
black bean enchiladas with step - by - step instructions on how to make them
Black Bean Enchiladas
These Easy Black Bean Enchiladas are loaded with tender veggies, protein-packed black beans, and deliciously melty cheese. Zippy red enchilada sauce is poured down the middle of the pan for tender saucy centers and crisp-edged enchiladas. Perfect for meal prep and freezer friendly to boot, these vegetarian enchiladas are a family favorite.
easy and tasty black bean enchiladas with step by step instructions
Black Bean Enchiladas
These Easy Black Bean Enchiladas are loaded with tender veggies, protein-packed black beans, and deliciously melty cheese. Zippy red enchilada sauce is poured down the middle of the pan for tender saucy centers and crisp-edged enchiladas. Perfect for meal prep and freezer friendly to boot, these vegetarian enchiladas are a family favorite.
vegetarian black bean enchiladas with step by step instructions in a casserole dish
Black Bean Enchiladas
These Easy Black Bean Enchiladas are loaded with tender veggies, protein-packed black beans, and deliciously melty cheese. Zippy red enchilada sauce is poured down the middle of the pan for tender saucy centers and crisp-edged enchiladas. Perfect for meal prep and freezer friendly to boot, these vegetarian enchiladas are a family favorite.
vegetarian black bean enchiladas with step by step instructions in a white casserole dish
Black Bean Enchiladas
These Easy Black Bean Enchiladas are loaded with tender veggies, protein-packed black beans, and deliciously melty cheese. Zippy red enchilada sauce is poured down the middle of the pan for tender saucy centers and crisp-edged enchiladas. Perfect for meal prep and freezer friendly to boot, these vegetarian enchiladas are a family favorite.
an easy vegan sloppy joes recipe with step by step instructions on the side
Vegan Sloppy Joes with Green Lentils
These Vegan Sloppy Joes are a quick, easy, and tasty vegetarian dinner for the whole family. Made with green lentils, veggies, and a tangy tomato sauce, these Lentil Sloppy Joes are packed with plant-based protein. Ready in just 30 minutes (or less if the lentils are already cooked), you'll have dinner on the table in no time.
easy and healthy roasted cabbage steaks with step by step instructions on how to make them
Roasted Cabbage Steaks
These Roasted Cabbage Steaks are a simple side dish that’s surprisingly flavorful, with savory garlic powder, smoked paprika, and a drizzle of melted butter. Roasting in the oven makes the edges fantastically crispy and browned while the centers are tender and caramelized. You’ve never had cabbage like this before!
a bowl filled with soup next to bowls of vegetables
Mung Bean Soup
This simple Mung Bean Soup recipe is packed with bright flavours. Sweet leeks, lemon, and dill combined with protein-packed mung beans make a healthy and delicious vegan soup that's a breeze to make.
an image of sloppy joes with step by step instructions
Vegan Sloppy Joes with Green Lentils
These Vegan Sloppy Joes are a quick, easy, and tasty vegetarian dinner for the whole family. Made with green lentils, veggies, and a tangy tomato sauce, these Lentil Sloppy Joes are packed with plant-based protein. Ready in just 30 minutes (or less if the lentils are already cooked), you'll have dinner on the table in no time.
an easy and healthy roasted cabbage steaks with step by step instructions on the side
Roasted Cabbage Steaks
These Roasted Cabbage Steaks are a simple side dish that’s surprisingly flavorful, with savory garlic powder, smoked paprika, and a drizzle of melted butter. Roasting in the oven makes the edges fantastically crispy and browned while the centers are tender and caramelized. You’ve never had cabbage like this before!
an easy red lentil stew recipe in a skillet with rice and carrots
Red Lentil Stew
This easy Red Lentil Stew recipe is the perfect weeknight dinner when you want something healthy, quick, and delicious. It's completely vegan, loaded with veggies, and comes together in under 30 minutes. Make Instant Pot Lentil Stew or cook it on your stove top, and serve with rice or pasta. Top with chili flakes if you want to bring the heat, or leave it as is for the kids.
a pot full of soup with carrots and spinach in it next to a wooden spoon
Mung Bean Soup
This simple Mung Bean Soup recipe is packed with bright flavours. Sweet leeks, lemon, and dill combined with protein-packed mung beans make a healthy and delicious vegan soup that's a breeze to make.
an easy lentil sloppy joe recipe with step by step instructions is the perfect side dish for any meal
Vegan Sloppy Joes with Green Lentils
These Vegan Sloppy Joes are a quick, easy, and tasty vegetarian dinner for the whole family. Made with green lentils, veggies, and a tangy tomato sauce, these Lentil Sloppy Joes are packed with plant-based protein. Ready in just 30 minutes (or less if the lentils are already cooked), you'll have dinner on the table in no time.
easy and healthy roasted cabbage steaks with step by step instructions on how to make them
Roasted Cabbage Steaks
These Roasted Cabbage Steaks are a simple side dish that’s surprisingly flavorful, with savory garlic powder, smoked paprika, and a drizzle of melted butter. Roasting in the oven makes the edges fantastically crispy and browned while the centers are tender and caramelized. You’ve never had cabbage like this before!