How to stay calm after a bad test in uni
After a bad test, take a deep breath and remind yourself that one score doesn’t define you. Step back, process your emotions, and avoid harsh self-criticism. Analyze what went wrong — was it time management, understanding concepts, or test anxiety? Use mistakes as lessons for improvement. Talk to professors or peers for feedback and guidance. Create a realistic study plan to strengthen weak areas. Practice self-care to reset your mind. Remember, growth comes from challenges, and every setback is a step toward success. You’re stronger than one bad test.
Study motivation.
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