60 minute yin yoga sequence

60 minute yin yoga sequence to celebrate the new moon energy and set intentions!

Find deep upper body relief with this complete yin yoga sequence.

For a restful night's sleep and to wake up refreshed each day, use this bedtime yin yoga sequence. Or, use it to stretch the body on lazy days, too!

Most people tend to like Banana pose. Vast majority of people can do as it is easily accessible, and there are not many contraindications.

This 60 minute yin yoga class at the wall is perfect if you sit all day. Open your hips and stretch your low back all while relaxing deeply.