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7 hours of sleep
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Sleep is crucial in hitting your goals and feeling your best. No one wants to feel like a 🧟♀️. Aim for at least 7 hours of sleep at night! For whatever reason, if you slept terribly, I’d recommend taking a rest day and adjusting your workout plan accordingly. If you attempt working out on a low tank of gas, chances are you won’t get very far. So hit the hay and get some quality 💤 #flourishfitco #personaltraining #onlinepersonaltrainer #womensfitness #womenspersonaltrainer…
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Longevity isn't just about living longer—it's about living better. By incorporating a few simple habits into your daily routine, you can boost your health and well-being. Start today with these three essential longevity habits: 1. Prioritize Sleep 💤 Getting enough quality sleep is key to a healthy body and mind. Aim for 7-8 hours of sleep each night to help with cell regeneration and boost your immune system. Good sleep also supports mental health and improves your mood. 2. Maintain a…
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Most of us are guilty of not getting the recommended seven to eight hours every night, but Dr Sara Kayat
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Some productivity gurus recommend adopting an 8+8+8 rule to manage your day. ✅8 hours of work ✅8 hours of sleep ✅8 hours for you and your circle You'll typically divide these last 8 hours like this: ✅3F's: Family, Friends & Faith ✅3H's: Health, Hygiene & Hobbies ✅3S's: Soul, Service & Smile Do you think that this rule is realistic for most working women?
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💤 Sleep, the ultimate key to unlocking your full potential! 💪🏼💥 Whether you're a night owl or an early bird, the amount of shut-eye you get can make or break your day. 😴😫 If you're snoozing for only 3-6 hours, you're setting yourself up for a day of exhaustion, zero muscle recovery, and subpar workouts. 🙅🏼♀️ But if you give yourself the gift of 7-9 hours of sleep, you'll wake up feeling super fresh, with great muscle recovery and ready to crush some amazing workouts! 💯🔥 So don't…
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Do you track your sleep. 8 hours on average is what is recommended to improve your health and lose weight. Try to get a minimum of 2hrs of deep sleep.
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