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At home core workout for women

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Deep Core Exercises for a strong core, flat abs, slim waistline, and pelvic floor supprt from trainer Christina Carlyle.

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The best Low Ab Exercises for women from trainer Christina Carlyle. See the instructions for this lower ab workout at https://www.christinacarlyle.com/lower-ab-exercises-workout-for-women/ Ab Exercises For Women, Lower Ab Exercises, Best Lower Ab Exercises, Workout Instructions, Exercises For Women, Body Exercises, Lower Abs Workout, Ab Exercises, Abs Workout Routines

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These lower ab exercises for women by trainer Christina Carlyle target the pooch area and help flatten and tone the lower abs.

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