Barrel exercises

Discover Pinterest’s best ideas and inspiration for Barrel exercises. Get inspired and try out new things.
Lauren George on Instagram: "We’re still having a ball at the barre over here! 

Since one can never have too many Bender Ball Barre ideas, I’m back with round 2 of Barre Legs with one of my favorite props! 🟢

In each of these moves, the bender ball helps you increase muscle engagement or recruit new muscle groups. 💪🏻

Check out the video for details on which ball placement turns on which muscles!

Which move are you going to try first? 💬👇🏼

If you enjoyed this content, be sure to 🗂️save for your next workout and follow for more fun barre choreography!
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#barreinstructor #barreworkout #barrelegs #partyatthebarre #meetmeatthebarre #barrefriendsworldwide #barrebesties" Barre Workouts, Muscles, Barre Instructor, Barre Workout, Fitness Classes, Muscle Groups, Follow For More, Get Fit, More Fun

Lauren George on Instagram: "We’re still having a ball at the barre over here! Since one can never have too many Bender Ball Barre ideas, I’m back with round 2 of Barre Legs with one of my favorite props! 🟢 In each of these moves, the bender ball helps you increase muscle engagement or recruit new muscle groups. 💪🏻 Check out the video for details on which ball placement turns on which muscles! Which move are you going to try first? 💬👇🏼 If you enjoyed this content, be sure to…

JEFF SUTHERLAND on Instagram: "Happy Sunday morning! I’ve got a really cool beginner kettlebell workout that you can do on your own, or with someone you love, like I did here with my wife, Caroline. Do these three exercises for a total of 10 rounds and it will get you off to a great start of your day, and off to a great start to your love for kettlebell workouts.  This beginner kettlebell workout is first of many to be added to my fitness app library so if you are in the app already and have not dabbled in kettlebells yet, this is a great start OR if you are already feeling comfortable with kettlebell workouts, add this and push yourself however you feel comfortable.   The weekends are the best days to sign up for my fitness app to maximize the 7 day free trial, as the scheduled plans in t Kettle Bell Workout For Flat Stomach, Beginner Kettlebell Workout Men, Kettlebell Exercises Core, Core With Kettlebell, Kettlebell Workout For Women Beginners, Ab Workouts With Kettlebell, Benefits Of Kettlebell Workouts, Kettlebell Workout For Beginners, Kettlebell Results

JEFF SUTHERLAND on Instagram: "Happy Sunday morning! I’ve got a really cool beginner kettlebell workout that you can do on your own, or with someone you love, like I did here with my wife, Caroline. Do these three exercises for a total of 10 rounds and it will get you off to a great start of your day, and off to a great start to your love for kettlebell workouts. This beginner kettlebell workout is first of many to be added to my fitness app library so if you are in the app already and have…

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