Bedtime aesthetic

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Sleep Hygiene, Evening Rituals, Trouble Falling Asleep, Sleep Early, Light Sensitivity, Girl Sleeping, Sleep Routine, Night Time Routine, How To Get Better

Are you more of a night owl or a morning bird? Some of us are most productive in the wee hours of the night, while others enjoy meditating to the sunrise. Light is important to humans, greatly impacting our hormones and our mood. In the winter months, for example, the lack of sunlight is a factor behind winter blues an