Bedtime breathing exercises

Belly Breathing or Diaphragmatic Breathing is a simple breathing technique to relax muscles and the nervous system.

The majority of us would love to improve our quality of sleep. Here are 5 breathing exercises to help you fall asleep faster tonight. #selfcare #mentalhealth #sleep

Many New Year’s Resolutions propose getting fit, eating healthier, losing weight, giving up an addiction to smoking or sugar, and other personal health and fitness goals. But how many of us have considered getting better sleep as a laudable goal for the new year? If you care deeply about fitness and overall health and wellness, you should ...

If you're struggling and you need to find a way to get better sleep, don't worry. This blog post will show you how to sleep better using a simple breathing exercise. Don't worry if you've never tried breathing exercises, breathwork or pranayama this exercise is super simple to learn!

Box breathing is a deep breathing technique designed to calm the mind and body after a stressful experience. ☁️⁠ ⁠ The benefits of box breathing, have been shown to have a healthy impact on blood pressure, heart rate, and cortisol levels (the body’s main stress hormone).⁠ ⁠ Have you tried box breathing? ⁠ ⁠ #boxbreathing #stressrelief

These bedtime affirmations not only made a huge difference to my mental health but i have always struggled with going to bed with anxiety and thinking about all my worries- especially after a tough day. But reading at least 3 nighttime affirmations before I go to sleep while doing breathing exercises makes a HUGE difference! you have to check out this post that shares bedtime affirmations for anxiety, bedtime affirmations for abundance, positive thoughts before bed and much more!

And why it works.

How to fall asleep faster

Get a good night's sleep with this . Use calming sounds and guided imagery to help you drift off to sleep. #sleep #meditation

In this video I am going to share with you the yoga breath practice I use to fall asleep and get back to sleep.

t's almost bedtime — and we're done counting sheep for good. Try these three breathing exercises for restful sleep then read our tips for a full night of ZZZs. Sleep tight!

Use these breathing exercises the next time you feel overwhelmed, stressed, or anxious.

Insomnia is a serious sleep disorder which can have a huge impact on our physical and mental health. People suffering from insomnia either experience difficulty sleeping or staying asleep. The worst t

The great thing about breathing exercises is that they work to calm your nervous system, which helps combat insomnia and prepares your body for sleep. The more you use one of these breathing techniques, the more effective they will become for you and you’ll have an increased chance of falling asleep quickly. In addition to using them at home, they are obviously easy to take with you anywhere you go, and can be really helpful when trying to sleep in an unfamiliar space

Whenever you feel overwhelmed, stressed, and not in the present moment try one of these 5 breathing exercises to reconnect with your body.