Before after fitness women

Here is the motivation you need to get your lift on the right track.

I love this transformation ❤ . Follow @girl.workouts for the best fitness motivation and more 💪 . Credi

There is no secret when it comes to transforming your body and mind to become healthier. #lovemyshape #fitnesstips #fitnessinspiration

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

Christmas is almost upon us, which means that the time for making new year's resolutions is also drawing near. Maybe 2017 is the year you stop smoking? Maybe it's the year you learn a new language? Or perhaps you're finally going to start hitting the gym to shed some of those stubborn pounds that you've somehow accrued but can't seem to get rid of.

Before and after dieting and exercise

"Don't wait to start."

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In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been featured on the cover of Oxygen Magazine, and I had the personal honor of writing the guest editor letter for this issue. Here it is, plus some of inspiring Transformations […]

Fitness Instagrammer @ah.fitty posted a before-and-after photo that shows how swapping cardio for strength training made a difference.