Beginner bike workout

Get started on your fitness journey with these effective beginner bike workouts. Improve your cardiovascular health and burn calories with these simple and enjoyable exercises.
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Louise A. Whittington
Exercises, Fitness, Triathlon, Motivation, Spinning, Bike Riding For Weight Loss Tips, Benefits Of Bike Riding For Women, Exercise, Cycling Benefits

Through biking, I was able to lose 50 pounds. I have kept most of the weight off for a year now, because I am so loving and supportive of who I am today. Not every day is perfect in this journey but the key is those days are now the exception, and no longer the norm.

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Allison callaghan