Benefits of oil pulling

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Everything you need to know about oil pulling: what it is and how to do it. Oil pulling is an ancient ayruveda holistic dental care method that involves nothing more than swishing cold-pressed oil in your mouth for a certain amount of time. The oils typically used are coconut, olive or sesame oil.

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Oil Pulling with Essential Oils can helps support oral health, as well as cleansing your body of toxins. These toxins can be chemical, environmental, and bacterial and can all be removed from your blood through this process. Some find oil pulling better when you add an essential oil in to enhance the benefits of detoxifying.