Biking before and after

A detailed comparison between treadmills and stationary bikes to find out which is more effective in burning that annoying belly fat.

Being skeptical can sometimes be a good thing as it can help protect you from potential disasters. However, there are situations where skepticism can actually

Find out if indoor cycling works your glutes and helps you obtain that toned, bigger butt you always craved for.

One of the most popular sports in the world, and yet in the U.S., women on bikes are a significant minority. Here are 10 reasons to stop this trend.

When you first jump on an exercise bike, you're full of motivation. But how long does it actually takes before you start seeing any noticeable results?

In this article I will share with you my history of being overweight, my thoughts about my body, and how I finally was able to lose almost 50 pounds riding my bike.

Nutrition for cycling gives you the energy for your entire ride. Here you'll learn the best nutrition for cycling before, during, and after your ride.

Since we're talking about how does cycling work your buttocks, we'll stick to the bottom half (no pun intended, haha) for right now.

Find out how effective exercise bikes are for losing weight, how often to use them and how to finally get rid of that belly fat.