Bikram yoga

Improve your physical and mental well-being with Bikram Yoga. Explore the benefits and different poses of this popular yoga practice to enhance your overall health and vitality.
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Every Bikram Yoga class lasts 90 minutes. 90 whole, hot, sweaty minutes. That’s a lot of time. So much in fact, that the class length is one of the most common reasons I hear people give for why they don’t practice Bikram Yoga. And I totally understand. Responsibilities, jobs, kids, partners, friends, hobbies, and commutes engulf...

Jessie Cass