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Last week was not my best week. I thought I had done everything right, but for the first time since starting Noom, I gained 2 lbs. I was so disappointed, but I have learned that this one week does not define me. I did not get depressed, I relaxed, and just told myself to try better. I also went onto my Noom app and into my group chat for support. I got some as well. The others also reminded me that it is a process and there will be setbacks and plateaus and to not give up. So that is what I…

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