Cognitive behavior

What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally balanced. (source) According to the cognitive model, the cornerstone of CBT, automatic thoughts we experience whenever we’re confronted with a particular situation, triggers emotional, behavior, and physiological reaction.

What is Cognitive Behavioural Therapy? This helpful cheatsheet covers the key principles of CBT that will help you transform your life. To learn more about CBT, visit my blog post where I explain more about the CBT model and go into detail about 7 things I learned while studying Cognitive Behavioural Therapy. I also list the CBT books that I found valuable and informative.

Cognitive Restructuring is a CBT technique that helps you change negative thinking patterns. Learn how to identify and challenge your negative thoughts, and replace them with more realistic, helpful

While it’s true that meditation is a powerful antidote to many of the everyday maladies of stress, it can be a real bear to figure out how to meditate in the traditional sense.

You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.

A clinical psychologist explains the therapy method, from what you can expect in sessions to how much it typically costs.

Use this customizable Thought Record template and find more professional designs from Canva.

In this guide, discover the top destinations for solo travellers seeking affordable adventures.

Our thoughts, feelings, and behaviors are interconnected. But our thinking sometimes gets distorted (cognitive distortions).