Cold water swimming

Cold-water swimming has seen a boom in popularity over the past several years, with its enthusiasts saying it helps with mood, energy and even menopause.

Lucy Laucht says wild swimming in England has changed her life.

The social, physical and mental health benefits of cold water swimming are well known, but what happens to your body, scientifically speaking, when you enter cold water? Last year a group of scientists put together a report into the effects of extreme cold water on the body.

Writer Helen Wilson-Beevers swims every day in the North Sea and has found that cold water sea swimming has helped her to deal with her auto-immune condition.

Everything you need to know about open water swimming from technique to wetsuits as well as the benefits of open water swimming

Cold Water Swimming has fast become a popular hobby this Winter, and as the UK faces yet another lockdown we’ve noticed a […]

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How To Start Cold Water Swimming

Cold Water Swimming for Rheumatoid Arthritis (part 1) – Love Chef Laura

Rebecca Mead on the Britons who are skipping the heated pool and rediscovering the pleasures of lakes, rivers, and seas, even in winter.