Core strengthening exercises for seniors

Improve your strength and stability with these effective core strengthening exercises specifically designed for seniors. Discover how these exercises can help you maintain a healthy and active lifestyle.
Dr. Michael Rowe | SpineCare on Instagram: "👉 Dr. Rowe shows the tapping deadbug exercise  This safe, easy core strengthening exercise can be done daily in bed, and will focus on the main core muscle groups. This includes the abdominals (abs), pelvic floor, and hip flexors muscles.  Let us know how it works for you!  #core #coreworkout #corestrength #coreexercises #SpineCare #DrRowe" Strengthen Core Muscles, Pelvic Floor, Hip Mobility Exercises, Hip Strengthening Exercises, Strengthening Exercises, Stretches For Hip Flexors, Strengthen Core, Hip Flexor Exercises, Posture Correction Exercises

Dr. Michael Rowe | SpineCare on Instagram: "👉 Dr. Rowe shows the tapping deadbug exercise This safe, easy core strengthening exercise can be done daily in bed, and will focus on the main core muscle groups. This includes the abdominals (abs), pelvic floor, and hip flexors muscles. Let us know how it works for you! #core #coreworkout #corestrength #coreexercises #SpineCare #DrRowe"

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marilyn hall