Dance technique exercises

It's time for you to fly! Improve dance leaps and jumps for ballet, jazz dance, contemporary dance, and more with this workout for your hamstrings, glutes, and quads. #dancerworkout #dancetraining #jazzdance #contemporarydance #competitiondance #ballet #danceinsight

Strengthen your legs, hips, and core with this (intense) workout for dancers. Add this to your dance training regimen to help you get higher kicks, developpes, and other extensions! #dancetraining #dancerworkout #balletworkout #dancetips #danceinsight

Check out these AMAZINGLY easy and fun dance exercises to improve your dance technique. You can become a stronger dancer with these dance exercises. In this post you'll find dance exercises for beginners, dance exercises for flexibility, strength exercises for dancers, exercises for ballet dancers, and more! #danceexercises #exercisesfordancers #flexibility #dancerflexibility #dancers

Ballet Workout - i think i will try this out today :)

If you're looking to transform your life as a dancer then you need to be following these eight dancer habits! Our lives as dancers are incredibly demanding. From dance rehearsals, technique classes, and our lives in general it can be hard to set a positive routine and good habits to properly care for our minds

I do this every day before dance it gets your muscles warm and stretches you body out. | Dance workout routine, Dancer workout, Dance warm up

Improve your jumps and leaps quickly and safely with these 3 strength training exercises for dancers.