Diaphragmatic breathing

Learn how to practice diaphragmatic breathing to improve your physical and mental well-being. Explore effective techniques and start incorporating this powerful breathing exercise into your daily routine.
The Wave and The Ocean on Instagram: “Here’s the basic procedure for Diaphragmatic Breathing:⁣ ⁣ 1. Sit in a comfortable position or lie flat on the floor, your bed, or another…”

The Wave and The Ocean on Instagram: “Here’s the basic procedure for Diaphragmatic Breathing:⁣ ⁣ 1. Sit in a comfortable position or lie flat on the floor, your bed, or another…”

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Jennifer Beatty