Dietitian recipes

These chicken enchiladas are great for using up any veggies you have lingering in your fridge. Our chicken enchilada recipe calls for zucchini, squash and onion, but you could easily swap in spinach, onions or potatoes.

These Thirty Whole30 Sheet Pan Recipes make for the perfect weeknight meals. They’re quick to prep and even quicker to cleanup.

30 easy and delicious high protein recipes created by a Registered Dietitian to keep you fueled, full, and satisfied!

This crispy turmeric salmon recipe is SO delicious and ready in 20 minutes. Paired with a herby greek yogurt sauce, this dish is easy, healthy, and high in protein. Enjoy with a side of greens and grains! #salmon #healthyrecipe #easyrecipe #seafood

The 4 Healthiest Foods to Eat for Breakfast, According to a Registered Dietitian | To make sure you're eating the healthiest foods for the most important meal of the day, we tapped a nutrition expert and RDN, for the most nutritious morning meals to jumpstart your day. #recipes #recipeideas #realsimple #healthyrecipes #healthyfood #mealideas

This hearty no-bean vegan chili recipe is packed with vegetables, spices, and tempeh. It's gluten-free and high in protein and fibre. Healthy, easy to make, and SO comforting. Plus, more healthy meal prep ideas for lunch and dinner!

Strawberry Quinoa Salad With Feta | Walder Wellness, Dietitian (RD)

Roasted sweet potatoes, black beans, rice, avado, tomatoes

What a Dietitian Eats in a Day: meet "The Tolerant Tummy" dietitian and get a glimpse of a day-in-the-life of my stomach! #dietitian #mealplan #ibs #toleranttummy

31 Mediterranean Diet Breakfast Recipes to Start Your Day Right

This fresh and vibrant kale quinoa salad made wtih lemon dressing is loaded with flavor and plant-based protein! It makes a wonderful healthy side salad or main meal that is vegetarian, gluten free, and easily made vegan.

I have wanted to write this post for quite some time and I am really excited to introduce this new series! What a Dietitian Eats in a Week is a fun way to look at what I eat - the good, the bad, and the indulgent! As a Registered Dietitian Nutritionist, what I eat is often a topic of interest - and I get it, people are curious! While I enjoy all foods, like dessert, pizza, and wine, I do try to eat a balanced diet with lots of fruits and vegetables in a variety of shapes and colors. I don't…

Oven-baked, easy to make and the perfect game day food for all to enjoy! These Buffalo Chicken Strips with Buffalo Ranch Dip are a healthy, Whole30-friendly and delicious alternative to the popular boneless buffalo wings. Note: Pan-fry for extra crispy Buffalo Chicken Strips. See instructions below.

There’s nothing more delicious than a warm casserole recipe. If you’re looking for an easy, well-rounded meal the whole family will enjoy, you don’t want to miss out on these 14 healthy casserole recipes! Featuring options for breakfast, lunch, and dinner, these casseroles are full of flavor, made with real-food ingredients and great for meal prep.

Crisp greens and creamy hummus are topped with a pile of rainbow-colored veggies and perfectly grilled steak in this Mediterranean Steak Bowl.

Mediterranean salad recipe - #salad #recipe #eatwell101 - This easy Mediterranean salad recipe works as a side dish but also makes a vegetarian meal on its own. CLICK HERE to Get the Recipe - #recipe by #eatwell101®

Transform your lunch routine with this Mediterranean Tuna Salad, a fresh take on the traditional favorite. Ready in just 10 minutes, this dish combines canned tuna with crisp vegetables and aromatic herbs, all enveloped in a creamy lemon and Greek yogurt dressing. Perfect for pairing with crackers, wrapping in a tortilla, or layering in a sandwich. Dive into this nutritious, high-protein, gluten-free meal and explore more wholesome recipes crafted by a dietitian, offering simple and…

Loaded with veggies and full of flavor, this one-skillet Thai-inspired recipe makes for a healthy, easy, and delicious weeknight meal! Strands of broccoli slaw, cabbage, and carrots stand in for noodles making this recipe a satisfying Whole30, paleo, and gluten-free meal. We promise you won’t even miss the noodles!

A single serving of this delicious burrito bowl comes with a whooping 23 grams of protein, thanks to tofu and beans! Get the full recipe here: https://plantyou.com/vegan-taco-bowl/ #CornKitchenBeyondtheCob

Set yourself up for mealtime success all week long with this guide to meal planning for beginners from a Registered Dietitian/Nutritionist! #mealprepping #mealplanning #mealplan #mealprep #dietitian #nutritionist #healthy #healthymealplan #weeklymealplan #mealplanningtips #mealpreptips