Dr mark hyman recipes

Curious about whether the Dr. Mark Hyman's 10-Day Detox Diet is right for you? Get a dietitian's perspective.

If you've tried every diet out there and can't lose weight, try this plan by Dr. Mark Hyman designed to stimulate the thyroid and speed metabolism.

I’ve had a lot of requests for quick and easy weeknight dinners and this recipe fits the bill. It has all the flavors of your favorite stir-fry, except it’s more hands-off since you bake it in the oven. Avocado oil, tamari, garlic, ginger, almond butter, vinegar, and red onions make a super simple and fast marinade for some thinly sliced beef, which can just sit while you prepare the veggies. I’ve had many patients who want to eat more broccoli but struggle to cook it in an appetizing way…

These beautiful Stuffed Carnival Squash make a perfect fall feast to share with friends. If you’ve never tried it, carnival squash is slightly nutty and sweet with a buttery texture once roasted. It’s rich in vitamins A, and C, as well as other antioxidants, and makes an excellent vessel to hold this aromatic blend of onions, sage, dill, mushrooms, and beef. This recipe packs in a bunch of dill, an herb rich in various plant compounds with numerous benefits, like flavonoids which may reduce…

Note: This recipe contains eggs. If you are egg intolerant, this recipe is not for you. nVirgin Diet compliant: Cycles 1, 2, and 3 (eliminate egg if you are egg intolerant) nSugar Impact Diet compliant: Cycles 1, 2, and 3 (eliminate egg if you are egg intolerant)nnThis delicious gluten-free bread, made from nuts, seeds, and eggs, takes just 5 minutes to prepare and is full of healthy fats and protein.

These amazing muffins are a healthy way to enjoy the benefits of chocolate and protein, any time of day. And you can make them in just 30 minutes! Eggs, almond flour, and Greek yogurt give these muffins a fluffy texture as well as 10 grams of protein each. Rich dark chocolate provides antioxidants, magnesium, and energy-boosting theobromine to support the entire body. High-quality dark chocolate is the only form of sweetener in these muffins, making them perfectly fudgy without tasting…

These cooler autumn nights are calling for a warm bowl of stew, and I’m certain this Root Veggie Chicken Chili will become a new favorite. Packed with carrots, parsnips, onions, celery, and cauliflower it’s rich in fiber, carotenoids, and immune-boosting phytonutrients. I used leftover chicken to make it simpler, but you could also quickly brown the same amount of ground chicken to use instead. With this recipe, you get a balanced meal high in protein with the right kinds of fats and carbs…

This is my take on Zuppa Toscana, with plenty of nutrient-dense ingredients and maximum flavor. I added ground turkey as the protein, swapped the white potatoes for parsnips, and used plenty of kale, onions, and garlic which are phytonutrient superstars normally used in this type of soup. Traditional Zuppa Toscana calls for heavy cream, which I replaced with coconut milk to make this version dairy-free but with the same rich texture. I know some of you have said coconut doesn’t work for…

Enjoy Mark Hyman's tasty, healthy peanut butter cup recipe to satisfy your sweet tooth while staying on track with your health goals.

Our fave functional medicine doctor is shaking things up in the kitchen with his new cookbook, which includes this spiced sweet potato bread recipe that's destined to be our new go-to comfort food...