Dr. Oz

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Juice Cleanse

Okay, here's the deal. I don't believe in crazy diets. I believe in living a healthy lifestyle with everything in moderation. That being said, over the summer I just didn't feel great and decided I needed to do something to change that. My solution was doing this three day juice cleanse. My reason behind choosing this one? It's only three days. Seriously though I wouldn't have been able to do it longer and believe me when I say it's tough. I recommend trying this when you don't have anything…

Sincerely Nourished, RD
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Green juice (or green smoothies) are some of the best nutrient-dense beverages available. While fresh fruit juice may be more appealing because of its sugar content, green juice can yield far more health benefits.

Francie Heinz-Small

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