Earth yoga

Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded feeling in your body, you invite a heightened sense of presence, tranquility, and mental clarity. It may feel as if you are tapping into the very

Join AllieVF for an Earth Element yoga class to ground & strengthen! This powerful vinyasa flow connects to & builds belief in your body.

All of us embody the earth element, which symbolizes stability and security. Here are 2 yoga practices to help you root to the earth.

Earth Salute Sequence forms part of the Dru Yoga that combines the physical movements of the body along with the breath work. While Dru Yoga targets the physical body initially, it aims and focuses more on the chakras and the koshas, that is deep and subtle. Under Dru Yoga there are many sequences which have specific themes, and are also practiced with meditation. One such sequence is the Earth Salute Sequence that teaches students to be calm, relaxed, and grounded. On the physical level, it…

Get closer to the Earth with grounding yoga poses that connect your body to the Root Chakra. Enhance your focus, stability, and inner peace. Strengthen your bond with the Earth Element and make every practice a double whammy! Try these poses today. #RootChakra #YogaJourney #FindYourCalm

steph • illustrator on Instagram: “Remember, your words can plant gardens or burn whole forests down. - Gemma Troy My mum always brought me up to understand that your words…”

Ten yoga podcasts for yoga teachers or instructors who want to grow their fitness or yoga business.

Embodying the five elements into our yoga practice can also help us find balance and harmony within ourselves and in our relationship with the world around us. By recognizing the importance of each element and learning to work with them in our practice, we can cultivate a deeper sense of awareness, connection, and unity with the universe.