Empath tips

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It's important to distinguish what is yours and what is someone else's when feeling emotionally overwhelmed. It does not mean you get to blame others for how you feel, but rather take responsibility for clearing away what is not yours to carry. Spend some time journaling to process the many emotions that are coming up. Ground and cleanse yourself with these little rituals, so you can feel your center and intuition. ⁠~@spiritdaughter

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