Evening yoga sequence

This evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life.

Everyone already knows sun salutations, but what about it's less popular mate? Drum roll please:Moon Salutations, folks. Moon Salutations, known as Chandra Namaskar in sanskrit, are essentially a mandala flow.It's a sequence of grounding postures designed to honor the moon and balance our energy. Why? Because it's really important for us to slow the f*ck down more often. We live in a world that screams at us to do more, consume more, get it done faster, and be the best, it makes me want to…

Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.

There’s no better way to wind down at the end of the day than with a few gentle yoga poses. Here’s an all-levels sequence designed to help you have a restful evening by releasing tension throughout your body and quieting your mind.

Moon salutation 🌕🌖🌗🌘🌑🌒🌓🌔 | Evening yoga, Daily yoga workout, Vinyasa yoga

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.