Fermented food ideas

Fermented foods taste amazing and many of them are fabulous for your health! There are so many different kinds of fermented food recipes that you can find something for everyone!

In this post, you will find 25 fermented food recipes with simple ingredients, that improve gut health and overall health.

Lacto Fermented Carrot Salad Recipe - an easy and healthy Paleo, Whole 30, And Vegan Carrot Salad made with fermented shaved carrots and a mix of spices. A probiotic-rich, tangy and fragrant carrot salad that can be served as a side dish or topping with your lunch or dinner.

Get ready to become a confident home fermenter with these easy fermentation recipes for beginners. You're guaranteed to get great results on the first try.

Explore a variety of fermented food recipes that transform your fresh veggies into delicious ferments, perfect for adding a healthy twist to your meals throughout the season.

Learning how to ferment isn't hard! Fermentation is an easy method of preservation. Take a look at this guide to fermenting for beginners to get started.

Piccalilli is a British-style Indian relish. Fermented piccalilli is made with seasonal vegetables and is a sweet and spicy condiment.

Fermenting food is some of the easiest food preservation that there is. Here are 15 easy to follow fermentation recipes for beginners

This easy and delicious recipe for fermented apples is probiotic rich, easy to make, and ready to go in just 48 hours!

Fermented foods have started gaining traction, not just because they’re tasty, but also because according to WebMD, they could be good for our digestive systems, potentially reducing risk of diseases like diabetes and IBS. Fermented drinks like kombucha are on all the grocery shelves, and people have even been purchasing their own scoby (symbiotic culture of bacteria and yeast) to make kombucha at home, which made us wonder — what other fermented foods are totally attainable for the home…

Learn how to make these delicious, fermented beets, that can be use in salads, sandwiches, and more, with this easy to follow recipe!

Learn how to make homemade kimchi without fish sauce. This authentic Korean recipe for fermented kimchi is vegan, spicy, umami, sour and perfect for adding zing to everything from fried rice to tacos! Kimchi is also incredibly healthy! It is packed with probiotics, which help promote a healthy gut microbiome.

This isn’t just any old salsa. This is fermented salsa.

It's so, so freaking easy to make these yummy fermented dill pickles. I mean, 4 (maybe 5... keep reading) ingredients, no cooking, no vinegar, no canning AND you come out with crunchy-delicious pickles packed with gut-healthy probiotics!

Fermented pineapple kimchi is an exotic gastronomic journey with the invigorating notes of the tropics and the spiciness of Korean cuisine. This recipe combines the sweetness of fresh pineapple with ginger zest and a subtle note of gochugaru.Serve this colorful sauce as a side dish to grilled meats, add to burgers or salads for a unique twist, or serve as an appetizer with a sprinkle of toasted sesame seeds.

This fermented cranberries recipe is a delicious way to make honey fermented cranberries with oranges, lemons, and other festive flavors.

Want to learn how to make fermented carrots? You'll love this easy fermented carrots recipe. There are so many benefits of fermented foods and these lactofermented carrots are delicious! Learn how to make garlic dill fermented carrots, garlic fermented carrots, spicy fermented carrots, and more! These lacto fermented carrot sticks are so yummy! #Wellness #FermentedCarrots #GutHealth

Kimchi is a classic Korean dish of cabbage and other flavorful veggies. Learn how to make this easy fermented recipe at home.

The famous Sichuan fermented vegetables are an addictive and refreshing side dish. I am sharing this authentic ferment with a modern fermentation method.