Fodmap rice recipes

A simple and easy Thanksgiving turkey stuffing, this Low FODMAP Herb Rice Stuffing replaces traditional bread cubes with gluten-free rice.

A light and flavorful recipe for Low-FODMAP Lemon Rice...the perfect side for any low-FODMAP meal that is gluten-free and vegan.

Flavorful and warming, light but filling – this easy low FODMAP Instant Pot Chicken and Rice Soup will comfort your body as well as your soul. Low FODMAP, dairy-free, and gluten-free. #goodnomshoney #lowfodmap #chickensoup #chickenandricesoup #instantpot #instantpotrecipes #soups #lunch #dinner #glutenfree #dairyfree #easy

Scrambled eggs are combined with rice, carrots, and green onions in this quick and easy recipe.

Low-FODMAP, Gluten-Free

20 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Lactose-Free • Serves 4 • A wonderful blend of creamy rice and crispy chicken, this bowl is simple, satisfying, and delicious. The smooth creaminess of the coconut rice offsets the crisp saltiness of the chicken Katsu very nicely. #ibsgamechanger #lowfodmapdiet #fodmap #lowfodmap #fodmapfriendly #lowfodmapfriendly #glutenfree #glutenfreerecipes #glutenfreelife #lactosefreeglutenfree #lactosefreelife #lactosefree

An easy gluten-free dish featuring tomatoes, seasonings, and cheddar cheese, baked up until melted and bubbly.

Low FODMAP Lemon Chicken and Rice is a cozy main dish flavored with Italian herbs and fresh lemon juice. This easy supper recipe is made with just seven ingredients in about 30 minutes – great for a busy weeknight! Pair this one-skillet dish with a simple lettuce salad or low FODMAP serving of steamed green beans.

Chicken thighs are slow cooked with lime juice and spices until tender, with a delicious rice, topped with melted cheese.

This super quick Korean beef dish can get on the table in less than 15 minutes and fits within our low FODMAP Elimination phase needs. And it's tasty!