Food freedom

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“everyone will think I let myself go if I gain weight” 😔 let’s discuss 👇 the fear of weight gain (and specifically, being judged for it) is probably the most common thing holding people back from finding food freedom. this is so understandable considering all of the weight stigma in our society. first things first, we don’t actually know what will happen to our weight when we quit dieting. weight gain, loss and maintenance are all possible. this depends on a lot of factors besides just wh... Food Recovery, Positivity Project, Fear Of Being Judged, Body Neutrality, Female Experience, Being Judged, Common Fears, Psychology Studies, Food Freedom

“everyone will think I let myself go if I gain weight” 😔 let’s discuss 👇 the fear of weight gain (and specifically, being judged for it) is probably the most common thing holding people back from finding food freedom. this is so understandable considering all of the weight stigma in our society. first things first, we don’t actually know what will happen to our weight when we quit dieting. weight gain, loss and maintenance are all possible. this depends on a lot of factors besides just…

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