Food preparation

We are excited to introduce our brand new entrée salads in our Prepared Foods department! Made fresh daily these salads are flavorful, convenient and great for on-the-go. Try all 8 of these delicious salads:

You don't have to change your whole life to eat a little better.

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

Easy pregnancy freezer meals. The best healthy batch cooking recipes.

Kid Snack Ideas: Celery/Hummus or guacamole Carrots/Hummus or guacamole Celery Slices/PB/ Almond butter Apple Slices/PB/Almond butter Berries (I usually buy what's on sale) Sliced Mango Low-sugar yogurt Organic string cheese. Disclaimer: (lol) I have 4 children, who take lunch to school with them, so between that and afternoon snacks...it goes fast. [amd-zlrecipe-recipe:214]

Looking for some Easy Healthy Meal Prep Snack Ideas? Here are 4 meal prep snack recipes for work, school, or home! Healthy snacks for both adults and kids.

Interested in learning the basics of cooking with a wok? We go through selection, seasoning as well as stir frying, steaming, and deep frying techniques.

Here are the 7 ways to cook broccoli! I still prefer roasting or steaming, but all 7 ways work. If you experiment, come back to the comments and let us know which way you prefer—and leave a 5-star rating for this post in the comments section to help other readers in our community. Thanks for being here!