Functional nutrition

Are you looking for the best functional nutrition certifications to further your knowledge and empower you to better help your clients? We have them rounded up for you, right here!

We are all familiar with the value and importance of good nutrition, but have you heard about functional nutrition? Functional nutrition is a holistic approach to diet that takes it a step further than the traditional science of nutrition.

Sharing my experience with the Institute for Integrative Nutrition and the Nutritional Therapy Association for my nutrition certifications.

Functional nutrition encompasses the importance of high quality foods and phytonutrient diversity to address clinical imbalances and move individuals toward the highest expression of health. Advanced nutrition assessment and a thorough Functional Medicine based history...

A Comprehensive Guide to Nutrition & the Immune system: Can certain foods prevent virus and bacterial infections? A List of immune supportive foods created by registered dietitian, Lacy Ngo, MS, RDN

This article lists the top 30 superfoods based on their impressive ANDI scores. Nutrient-dense foods help meet your body’s nutritional requirements by providing a rich array of essential nutrients. These nutrients are necessary for growth, development, and maintaining various bodily functions, such as energy production, immune function, and cellular repair.

What is a holistic nutritionist? Ever wondered where we study? What the schooling is like? What about how we work with clients? Read on!

Nutrient-dense, anti-inflammatory, detoxifying, immune-regulating, and supportive of digestion. This is truly food as medicine! How many do you eat?

Functional Diagnostic Nutrition® is a science-based holistic approach to investigating and identifying the root cause of your health problems.

🌟 The Mindful Eating Cycle 🌟 Discover the essence of mindful eating through the simple yet profound cycle 🍽️💚 🧘♂️ WHY: Tune into your body's cues and motivations behind eating. 🤔🌿 Is it hunger, emotions, or nourishment? Be aware of your why. ⏰ WHEN: Recognize your body's hunger and fullness signals. 🕰️🍴 Eat when hungry, pause when satisfied. 🍽️ WHAT: Savor and appreciate the flavors of your food. 🌮🍉 Nourish your body with wholesome,...