Good posture

A Blog For City Beauty

Your posture says so much about you! The perfect outfit, immaculate makeup, and beautiful hairdo will not camouflage poor posture. I re...

Look slimmer instantly and beat back pain with these 5 easy steps. Plus, learn how to breath easier and feel better all over.

A study by the Annals of Internal Medicine has shown a direct relationship between early mortality and sitting for too long, regardless of how much exercise you do afterwards. Now that’s scary. Standing has become

Lordosis Exercises For Adults | LIVESTRONG.COM

Good posture ensures that you use your muscles correctly, thus helping you to avoid sprains and strains and to keep your joints moving smoothly—and to avoid fatigue.

Posture workout, helps release muscle tension.

Sit straight: Although a stooped posture may seem to go hand in hand with old age, you can help prevent the characteristic rounding of the spine that is often caused by osteoporosis and the destruction of the vertebrae in the upper and middle spine.

When a singer has excellent posture very few will notice but if the posture is poor, it is one of the first things that a judge will mention. Very few beginning students use perfect posture and many have little knowledge about what correct posture is. I describe to most students that correct posture should include a high sternum, straight spine, and shoulders rolled back. The preceding diagram shows many forms of bad posture. Please describe what happens to the singer's breath mechanism when…