Grounding in nature

If you haven't walked barefoot on grass before you may be missing out benefits of grounding. Check out this research-backed article to find out more!

the deepest love is the love for earth for every plant, fungi, animal ~including the humans~ I've ever known and loved are earth the heart of the earth, water, fire, the four winds that we breathe, out light within, the rivers, mountains, spirits; are all earth the seeds and spores, our hearts are earth mi mano la semilla, mi corazón planeta 💚

Earthing

It's important to know the difference between grounding and earthing in order to ensure you're taking care of yourself and living a life of wellness and mindfulness. Grounding and earthing have many similarities, but there are also key differences that need to be understood. Click through to learn more about the differences and get a free grounding meditation!

Today we're talking about how to ground yourself. Grounding is the act of balancing your spiritual and physical energy by connecting yourself with the earth. It's awesome to know how to ground yourself because it

Have you ever heard of Forest Bathing?🌲🌲🌲 It’s this unique Japanese practice that brings you closer to nature and does wonders for your mind, body, and soul. Seriously, it's like nature's superpower! Forest bathing, or "Shinrinyoku" as it’s called in Japanese, has been a part of Japanese culture for centuries. It’s our way of escaping the hustle and bustle of daily life and finding solace in the tranquil beauty of the woods. And guess what? It's not just about enjoying the great outdoors…