Grounding practices

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The ultimate goal in my mind is to be grounded in a firm sense of who we are, while still being open to growth, learning and support from others. The concept of being grounded offers feelings of being secure, stable, supported, at ease, connected with our bodies and the earth, finding inner peace in spite of any external movement. Here are a few rituals you can use to bring more of a sense of grounding into your being.

Grounding practices, especially time spent with nature, harmonize the energetic frequencies in the body. This naturally opens the body up to allow for a greater sense of peace and possibly even feelings of safety, but keep in mind that feeling safe in nature is also a privilege. If you need a refresher on other ways to ground, check out the FAQ post. #grounding #rootchakra #selfhealing

It's important to know the difference between grounding and earthing in order to ensure you're taking care of yourself and living a life of wellness and mindfulness. Grounding and earthing have many similarities, but there are also key differences that need to be understood. Click through to learn more about the differences and get a free grounding meditation!

A list of grounding techniques to hang up on your wall as a reminder or to print out for students/clients to have