Gut health books

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A great review on a book that I read about gut health. The Good Gut, by Justin & Erica Sonnenburg is great book for someone who wants to learn about gut health and how to implement it into their daily lives.

microbiota noun mi-cro-bi-o-ta -bī-ˈōt-ə : a microbial community microbiome noun mi-cro-bi-ome -bī-ˈōm : all the microbial genes in a microbiota I first read about the Sonnenburgs—a husband and wife team of Stanford PhDs studying the gut microbiota—in an article Michael Pollan wrote for the New York Times a couple of years ago. […]

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the best gutt health and holistic nutrition books that will transform your health

These 7 books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health. #1 – Dirty Genes by Dr. Ben Lynch The book that forever changed the course of my nutritional studies and took my understanding of how nutrition affects our health and genes to a whole new level. If you are like me you will want to get to know yourself on the genetic level by doing genetic testing.But to get started no testing is needed just read Dirty Genes!

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🌖 Gut & Brain Connection// Did you know that the health of your gut directly correlates with the health of your mental well-being? Swipe to learn more! #gutbrainconnection #gutbrain #guthealth #naturopath #naturopathaustralia #brisbanehealth #wellnessjourney #holistichealthpractitioner #health #healthylifestyle

🌖 Gut & Brain Connection// Did you know that the health of your gut directly correlates with the health of your mental well-being? Swipe to learn more! #gutbrainconnection #gutbrain #guthealth #naturopath #naturopathaustralia #brisbanehealth #wellnessjourney #holistichealthpractitioner #health #healthylifestyle

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I am a huge lover of reading! I know not everyone is, but it's always been the easiest way for me to learn new things. I already have a post of my all time favorite health books, but I wanted to put together a post on the main ones that I love with more detail on why you should take the time to read them.

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