Half marathon recovery tips

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Half Marathon Recovery, Half Marathon Training Schedule, Rest And Recovery, Marathon Training Schedule, Walking Meme, Half Marathon Training Plan, Running Injuries, Beginner Runner, Marathon Training Plan

Rest/Recovery Rest and recovery are sometimes understated. During the 70s, runners quiet often ran every single day without a break. Eventually, if you run every single day with no breaks, you will sustain some type of injury. Running is an impact sport. Your body is continuously pounding the pavement mile after mile impacting your ligaments, joints, muscles, and bones with each stride. Since the 1970s, study after study has been done on injury prevention for runners. One of the top reasons…

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