Hand yoga

Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.

Some believe the power of the hands can help you achieve a sense of calm.

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Yogacharya Ankit kukreti on Instagram: "Massage your palms and hand: . . . . . . . . . . . #yoga #acupressure #massage #yogainspiration #yogapractice #yogateacher #yogajourney #yogalifestyle #yogalove #viral"

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Our hands allow us to do everything from gardening to playing piano. Give your hands some TLC with these 5 yoga hand exercises.

adho mukha vrksasana