Health and happiness

healthy body + healthy mind = happy life

Build good habits! Browse our collection of inspirational fitness and healthy lifestyle quotes and get instant self-love and wellness motivation. Stay focused and get fit, healthy and happy!

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A ritual is something that you're compelled to do because it's meaningful to you, and you feel a deficit in your life when that ritual goes missing. If you're seeking permanent overall life improvement and happiness, try these seven rituals for every day of the week.