Health heal

Discover the powerful health benefits of herbs and spices! From boosting immunity to supporting heart health, these natural remedies can transform your wellness routine. Learn how everyday herbs like turmeric, ginger, and rosemary can reduce inflammation, improve digestion, and even manage blood pressure naturally. 🌱✨ Embrace a healthier lifestyle with these incredible healing properties!

Dec 9, 2020 - Use the kitchen spices that have amazing properties to enhance our overall immune system, boost weight loss, improve skin health, improves digestion, and is also rich in anti-oxidants. Here are amazing ways to use different spices to heal your body. Cold & Cough = Pepper Make pepper tea that provides a number of other …

Health and Fitness

Stress, hormones, and lifestyle impact women’s hearts differently. Learn how to manage your risks and stay healthy.

Feel it to heal it. Truer words have never been spoken … but what do they mean?! And how on earth do you do it?! In this post, I’m giving you a simple 3-step process to help you feel your emotions so that you can heal them! Here’s a quick + super-helpful video to walk you through it! #selfhealers #personalgrowth

Healthy Living Tips for Healthy Life #healthyliving #healthy #followers

Health is wealth, and most people believe in exploring the same. So here is the list of the 17 best health tips for women that you can follow to stay healthy.

No matter what you are struggling with, always start by healing your gut 🙌🏼 🎉 Next batch of the 21-DAY GUT CLEANSE program starts on May 13th. ❗Registrations will close next week ❗ 🔗 Comment "CLEANSE" and I'll DM you more info & the link Unhealthy gut microbiome & gut inflammation is the root cause of almost all diseases. Even in Ayurveda & Traditional Chinese Medicine, healing starts with fixing your digestion/gut health. If your body is unable to breakdown, absorb or assimilate the…

Practice regular sleep hygiene Eat mindfully Engage in regular exercise Self-care Take a walk Get restful sleep Stay hydrated Lower your junk food Indulge in sports

Drinking green tea is good for your overall health. Here are the top 13 amazing health benefits of green tea and its associated adverse effects you should know. ... less

Check out the article to discover holistic self care ideas. Learn to put yourself first with a simple daily routine. Find the best holistic self care ideas at kathrynsholistichealth.com

A healthy gut can help you lose weight, improve your skin and keep your brain healthy. These are 7 habits that can heal your gut, a healthy gut diet is very individual and not everything when it comes to healthy digestion. But these are simple things you can do every day to restore your health and to rebuild your microbiome. #guthealth

You can cure just about any pain you feel in your body by simply applying some pressure to a certain point on your palm. There is an easy yet highly effective way to get pain relief in any part of your body without experiencing any of the possible side effects of conventional painkillers. It involves the use of hand reflexology, a method based on the application of pressure to certain points on one’s palms to alleviate pain. The principles of reflexology have led to the idea of finding the…

Did you know that many “unknown cause” diseases might actually stem from hidden nutritional deficiencies? In this video, we explore how common deficiencies i...